Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
Stress management in the workplace is a useful skill that many don’t take advantage of. Many of us and leaders alike get caught up in day-to-day tasks. Too many job responsibilities might keep you busy. The result is that stress management is often overlooked or ignored as a solution to business problems.
The major cause of the stress as per the studies is the conflict between the head and heart. If a person learns to balance between these two entities then he can surely be successful in living his dream life. This unique workshop surely has the potential to bring a 360-degree change in one’s life.