Hypnosis is a natural state, much like daydreaming or that hazy period between waking and sleeping. It’s the state in which the mind is most open and receptive to learning new ways and new possibilities. All hypnosis is effectively self-hypnosis, and a person in a hypnotic trance is still very much in control of what they do. The hypnotist merely guides their thoughts in the preferred direction.
Hypnosis is nature’s gift that allows you to offer new positive ideas to your subconscious mind that will help to change your perception.